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Quarterdeck is a free quarterly e-journal-edited by George Jepson-for fans of historical fiction and covering news from McBooks Press and all other publishers, authors, and artists. Click here to see the latest issue, back issues, or to subscribe.




Publishing Schedule

November, 2017
Halfhyde and the Flag Captain, book no.7 The Halfhyde Adventures, by Philip McCutchan

December, 2017
Halfhyde on the Yangtze, book no.8 The Halfhyde Adventures, by Philip McCutchan

Wes Cole's Healthy Habits
Wes Cole
How to Change Your Diet and Exercise Habits for Lifelong Fitness
This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain.

An active lifestyle is encouraged through realistic suggestions until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time. THIS BOOK IS CURRENTLY AVAILABLE ONLY AS AN EBOOK.

224 pages
ISBN-13: 9781590136270


List Price: $15.99
Our Price: $11.19
You Save: $4.80
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"Any good trainer knows that habits aren't formed in the gym, but in the mind. Wes Cole's Healthy Habits ia a great resource for anyone wishing to live longer, happier, and healthier."

--Wendy Chant, author, Crack the Fat Loss Code

"By following Wes Cole's program for three months, I lost 25 pounds, trimmed four inches from my waistline, and found energy reserves I never knew I had. Wes knows What he's talking about, and he practices what he preaches."

--Paul James, host, HGTV's Gardening by the Yard



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