An active lifestyle is encouraged through realistic suggestions until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.
Trade Paperback, 224 pages
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--Wendy Chant, author, Crack the Fat Loss Code
"By following Wes Cole's program for three months, I lost 25 pounds, trimmed four inches from my waistline, and found energy reserves I never knew I had. Wes knows What he's talking about, and he practices what he preaches."
--Paul James, host, HGTV's Gardening by the Yard