McBooks Press

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Wes Cole's Healthy Habits This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain.

An active lifestyle is encouraged through realistic suggestions until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

Trade Paperback, 224 pages
ISBN-13: 9781590136270

List Price: $15.99
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"Any good trainer knows that habits aren't formed in the gym, but in the mind. Wes Cole's Healthy Habits ia a great resource for anyone wishing to live longer, happier, and healthier."

--Wendy Chant, author, Crack the Fat Loss Code

"By following Wes Cole's program for three months, I lost 25 pounds, trimmed four inches from my waistline, and found energy reserves I never knew I had. Wes knows What he's talking about, and he practices what he preaches."

--Paul James, host, HGTV's Gardening by the Yard